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What are the best and safe ways to lose weight faster?

 What are the best and safe ways to lose weight faster?

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First, how much is fast? And how much is safe?

  Doctors say losing 1 to 2 pounds per week is safe if you want to put off weight. So, if you need to shed 10 pounds, you can do it safely in 5 to 6 weeks.

   However, if you need to shed more than that, say 30 or 40 pounds, you’d want to speed up the process and lose 3 to 4 pounds per week. That may be fast, but it’s not safe. So, it’s better to take it slow and ease your way into weight loss.

  Divide your goal into small milestones. If you need to lose 40 pounds, you can focus on losing 5 pounds first. That seems like an easier goal, doesn’t it? You can accomplish this in 3-5 weeks with minimal effort. Once you’ve lost that much amount, you can focus on the next milestone, which can be 5 or 10 pounds.

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  Another 3-5 weeks, and Voila! You’ve lost a total of 15 pounds. Even though it took you anywhere from 6 to 10 weeks, your focus will stay on the goal and not on the time and effort that it took.

  One of the best ways to lose weight is through a caloric deficit, i.e., consuming fewer calories than you burn. If your body needs 2000 calories to function properly and it consumes 800 calories normally, that creates a surplus of 1200 calories.

  This doesn’t mean you start taking less than 800 calories. Rather, consume 1500 to 2000 calories and incorporate exercise into your regime so that you burn more calories. You can start by brisk walking and slowly move on to cardio, weight training, or even HIIT if it suits you.

  Another effective method is to start a diet, and right now Keto diet is all the rage. “Keto” stands for ketosis, which is the state your body goes into when it doesn’t get enough carbs. The basis of this diet is to get more calories from protein and fat and less from carbohydrates, such as sugar, bread, soda, confectionaries–you get the idea.

  This way, your body takes its fuel from fat and protein stored inside your body. As a result, you end up losing weight much faster. However, it's considered being a short-term diet designed for rapid weight loss, but it isn’t sustainable for a longer time.

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  Another diet that most people are following is the 21-day smoothie diet. It’s a much more radical diet plan that replaces one meal with a smoothie for 21 consecutive days. It also helps you lose weight much faster as it brings about a decrease in both calories and carbs.

  So, you can try out the 21-day smoothie diet, but don’t think of it as a long-term solution since you would restrict vital nutrients as well.

  So, to sum up, think of weight loss as a long-term process rather than a “lose weight quick scheme.” Diets like the Keto diet and the 21-day smoothie diet can help kick-start the process for you and even help you shed off those 50 or 60 pounds that you wanted. But after that, your goal should be to lead a healthy lifestyle where you watch what you eat and exercise regularly.

                Good luck with your weight loss journey!

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