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How to lose 3 to 7 kilos?

 How to lose 3 to 7 kilos?

How to lose 3 to 7 kilos?


To lose 3 to 7 kilos, you just need to rebalance your meals and activate a little more. If you cannot do it alone, it is better to call a health professional, rather than embarking on a draconian diet.

 Eat less and move more

There are all kinds of reasons for having extra pounds: from an unbalanced diet to a too sedentary life, through all the life events that can impact the weight: pregnancy, menopause, advanced age, smoking cessation , taking certain treatments (cortisone for example), hormonal imbalance ... The remedy is always the same: a temporary reduction in caloric intake, associated with an increase in energy expenditure. Once the excess pounds have been lost, in order not to regain them, it will be necessary to continue to monitor the contents of the plate, especially if the cause of the overweight is mainly food.

 To lose weight without craving or deficiency, adopt the following menus:

=The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

Breakfast

An unsweetened drink: coffee, tea, infusion;

A cereal food preferably rich in fiber: wholemeal bread, with cereals or bran, or All'Bran-type breakfast cereals, oatmeal, müesli. Spread lightly on bread, light butter 15 or 40% fat, or jam low in sugar;

A dairy product, semi-skimmed milk, plain unsweetened yogurt (possibility of sweetener), or cottage cheese at 0 or 3% fat;

Eventually, a fruit.

How to lose 3 to 7 kilos?
At lunch and dinner

Raw vegetables and / or cooked vegetables: count a tablespoon of oil per person for the dressings, a teaspoon of oil or low-fat butter or a tablespoon of light cream in the hot vegetables;

At least at one of the two meals, a meat (avoid the lamb and the skin of the poultry) or a fish or 2 eggs or 2 slices of ham: count 100 to 150 g according to your appetite;

Try cooking these foods without fat, or just with a teaspoon of oil or margarine;

A dairy product, for example a portion of cheese at one of the two meals (30 to 60 g), and a dairy product at the other meal: plain unsweetened or fruit yogurt 0% MF;

One fruit ;

Bread and / or a starch: pasta, rice, potatoes, semolina, wheat, corn, pulses.

The proportions of bread and starches should be adapted to your energy needs, for example the equivalent of 1/6 of a baguette for a woman, and 1/4 or 1/3 of a baguette for a man.

 At snack

Better to taste than to crack at the end of the day. Depending on your feeling of hunger, you can be satisfied with a fruit or a 0% dairy product, or on the contrary take a little more substantial break: an individual bag of cookies or an individual chocolate bar, with a glass (or a briquette) of semi-skimmed milk, or two slices of country bread with two portions of light cheese spread (maximum 10% fat) or a slice of ham.

 Cheat Meal: are "crackers" allowed?

Cold cuts, fried foods, dishes in sauces, pizzas and quiches, pastries, pastries, ice cream, candies ... All these foods are high in calories. You should not delete everything, at the risk of getting frustrated and re-eating too much later, but you have to limit. For example, if you spontaneously consume 5 extras per week, try to settle for 2-3 per week.

Same thing, for energy drinks, wines and other alcohols, sodas, fruit juices, at least halve your consumption.

Sport to lose weight effectively

Physical activity affects weight in two ways. On the one hand, we burn more calories while walking than while sitting in front of the TV, logical! On the other hand, the regular practice of a sport makes it possible to gradually increase the muscle mass. And, the more muscular you are, the more you have a high energy need: in the diet phase, it helps to lose weight, in the stabilization phase, it allows you to indulge in some food fantasies without consequences.

Everything is a pretext to move more:

go shopping on foot;

walk the dog more;

How To Weight Loss Fast At Home

if you take public transport, walk for one or two stops, climb the stairs;garden;

you can also focus family leisure activities on physical activity: walking or cycling, swimming pool sessions, football or ping-pong games.

If you decide to (re) take up a sport, do not forget to take the advice of your doctor, or even to do a stress test (essential after 40 years).

Diet: what if it doesn't work?

A reasonable rate of weight loss is around 500g per week, or 2 kilos per month. If it's a little faster at first, and then it slows down, that's fine. If you continue to lose 1 kilo per week or more, it is too fast: increase your proportions of bread and starches, even your frequency of extras. If, on the other hand, you lose 1 kilo per month, it may seem long and not very motivating, but as long as it works, you might as well not reduce the energy intake of the diet. If you are not losing weight at all, you should consult your doctor, to understand the cause of these extra pounds, and a dietitian, who will concoct a tailor-made nutritional program for you without deficiency.

Your difficulty in losing weight may simply be due to the fact that you have followed several diets in previous years: the more restrictions were made, the less the body responds to the diets. This is why, instead of embarking on a protein diet or an "artichoke diet", which will further worsen the situation in the medium term, it is essential to seek professional help.

How to lose 3 to 7 kilos?

Can i loose 7 kg in a month?

Eat salad and eggs in breakfast. Stop eating oily and overcooked good.Do some exercises in the evening and be active. Don't stick to the phone all the time, you need to do some or the other work to be active and your body may sweat so that you would loose your wiegt fast. Drink 3 litres of water a day.

How can I lose 7kg in 15 days?
So, here we are to help you lose those extra kilos in just 15 days:

  1. Drink Water- Start your day with lukewarm or lime water. ...
  1. Walk – Walk after every meal to keep your body away from accumulating fat. ...
  1. Eat small – Losing weight is not synonymous with not eating at all.


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