The secrets to a flat stomach? Advice from a sports coach

 The secrets to a flat stomach? Advice from a sports coach

Losing the fat around your midsection can be a battle.

In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged.

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Topic index :

The secrets to a flat stomach? Advice from a sports coach

Tips to motivate yourself to take up sport, and stick to it

 The sports to practice to burn fat faster

 As summer approaches, we take stock of the goal that most of us have: a flat stomach. What if the secret was in the liver? We take stock with Séverine Jacinto-Galand, certified sports coach.

  Having a flat stomach is a dream for many women. For Séverine Jacinto-Galand, sports coach, not everything is played in the fitness room. "The body is well done. Without looking at the liver or the detox, the liver does its job like other organs. It eliminates toxins that we have directly or indirectly through food or that are produced by the body itself. These small wastes will get lodged in the fatty tissue. So when one is going to lose weight, they are going to be released into the bloodstream again. They will then be taken care of by the liver, which is really our big detox factory, before being eliminated by the stool or the kidneys. So if you have a slow functioning liver or a lazy colon, these toxins are not going to be able to be eliminated quickly enough. This can either cause your weight loss to stagnate or build up and you have symptoms like headaches or a feeling of being stiff. An already overbooked liver will not be able to eliminate toxins, ”she explains.

Good fat is important

The liver therefore plays a very important role. "To take care of it, we will try not to bring in toxic foods, avoid ready-made meals and things that we would not have put in our preparations if we had made them ourselves. Suddenly, we bring less waste to the liver. Along with that, consuming the right foods will help eliminate it. I'd rather people see what they eat too little than make them feel guilty about what they eat too little.

Good fat, for example, is important for the body. Olive oil, rapeseed oil, fish oils, omega 3s, but also vitamin C, probiotics, minerals ... which we can find in food supplements to pamper our digestive tract. We can also take care of it with green tea which contains polyphenols and, in any case, favor seasonal foods.

A little self-massage every now and then won't hurt either. Do we want beautiful, well-traced abs? For the coach, the important thing is also to ask the question of what is expected of your flat stomach. "If it's aesthetics that you are looking for, like in fitness competitions, some will look for well-traced abs that are not of great benefit to health. In addition, the famous "crunch" abs tend to only strengthen the superficial abs when you would like to have an overall job to try to have a natural sheath in the belly. Crunch abs will draw the stomach but won't flatten it. Me, I like, in any case, to stimulate movement (walking, dancing, ...). There are a lot of other moves that are going to be more relevant than "crunches". In addition, in women, they cause forward and downward pressure on the perineum, which is not recommended. "

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Tips to motivate yourself to take up sport, and stick to it

                                  

      

Have you been thinking about it for a long time but never find the motivation? Getting into sport may seem impossible for you. Fortunately, we give you some tips to stay motivated.

 That's it ! You have decided: you are going to get into the sport and get back on your feet. Unfortunately, after only a few days and several stiffnesses, you give up this good resolution, for which you were however super motivated.

Are you familiar with this scenario? Then you have come to the right place! We give you some tips to really get into the sport, and stick to it!

 Have nice sports outfits

It might sound silly, but it works! Indeed, by offering yourself one (or more) beautiful sportswear, which you will like to wear, you will want to put it on more often and therefore, to do more sport.

 

Practice for two

Play sports with another person who is more or less the same level as you. That way, if you are not motivated, that person will surely be and will push you to play sports, even if you are lazy.

 Savor the pain

Enjoy the aches and pains of training, when you feel like you can't continue, and even your body aches the next day, it just means your workout is working and you're burning calories.

 Count differently

For example, for abs, count instead of count. This way, you will see more clearly what you have to do as an effort to have finished. For swimming, cycling or even running, do not tell yourself that you are going to cover 1 km but rather 4 times 250 meters.

 Coach your mind

To overcome fatigue and continue despite the difficulty, imagine that the further you go in your effort, the more you build a house. We start with the foundations, then we add rooms, furniture, etc. That way, by thinking of something else, you will put the pain and fatigue aside and go further.

 Visualize

When you train indoors, imagine, for example, that you are in the middle of a marathon and that you are going to cross the finish line, applauding dozens of spectators. This way of visualizing might motivate you to stick with it.

 Change often

Change the route for your jog, change your gym class or even strength training ... You will see, diversity is more stimulating and you will no longer feel like you're going in circles.

 Make an appointment with a coach

It may seem unnecessary and you think it would be throwing money down the drain, but think again! You can just take one session with a pro who will then give you good advice while helping you take the right positions for exercises, etc.

 Reward yourself

For each goal achieved, give yourself a reward. In addition to being motivating, you will not feel that your efforts are wasted.

 Here are the sports to practice to burn fat faster

Whether you want to lose weight or just want to get fitter, being physically active is the way to go, in addition to being good for your health, heart, and morale. But some sports help you lose fat faster than others.

 After a few days of excess or to radically change your lifestyle, you can choose to be careful with your diet. If you are rebalancing food, physical activity is essential to lose weight.

 Certain sports in particular will help you burn more fat in less time. Zoom in on those sports that will allow you to reach your goals faster and feel better in your head and body.

 But beware, this is not a magic wand that will sculpt the body of your dreams in a snap. These sports, while great for shedding fat quickly, will still require some patience and effort.

 Also, try to find a sport you like. It will be much more effective if you enjoy it than if this activity is a constraint. Besides, you might give up.

 Here are the sports that burn the most fat

Running: allows you to burn between 500 and 1000 calories per hour.

Cycling: allows you to burn between 400 and 900 calories per hour.

The rower: allows you to burn up to 800 calories per session.

Boxing: Eliminates nearly 700 calories per hour.

The jump rope: allows you to spend 700 calories per session.

Squash: allows you to burn 600 calories per hour.

Rollerblading: allows you to burn between 450 and 550 calories per hour.

Team sports: for example, basketball can burn more than 400 calories per game.

Swimming: allows you to burn a minimum of 400 calories per hour.

Questions and Answers

*Here are 8 ways you can feel trimmer and slimmer in your belly—in some cases, nearly overnight.

Stand up straight. ...

Dress in belly-flattening fashions. ...

Turn in an hour earlier. ...

Swap soda for Sassy Water. ...

Munch more whole grains and protein. ...

Have watermelon for dessert. ...

Add this cupboard staple to your diet. ...

Go slowly at meals.

*How to lose weight and reduce belly fat in 2 days: 

5 simple tips that are based on scientific research

Add more protein to your diet.

Make fibre your best friend.

Drink more water.

Eliminate sugary drinks.

Take a 15-minute walk after each meal.

*Is it possible to flatten your stomach?

Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there's good news and bad news. First the good: It's possible to get a flatter stomach without doing endless sit-ups or crunches.