The secrets to a flat stomach? Advice from a sports coach
Losing the fat around your midsection can be a battle.
In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged.
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Topic index :
The secrets to a flat stomach? Advice from a sports coach
Tips to motivate yourself to take up sport, and stick to it
The sports to practice to burn fat faster
Having a flat stomach is a
dream for many women. For Séverine Jacinto-Galand, sports coach, not
everything is played in the fitness room. "The body is well done. Without
looking at the liver or the detox, the liver does its job like other organs.
It eliminates toxins that we have directly or indirectly through food or
that are produced by the body itself. These small wastes will get lodged in
the fatty tissue. So when one is going to lose weight, they are going to be
released into the bloodstream again. They will then be taken care of by the
liver, which is really our big detox factory, before being eliminated by the
stool or the kidneys. So if you have a slow functioning liver or a lazy
colon, these toxins are not going to be able to be eliminated quickly
enough. This can either cause your weight loss to stagnate or build up and
you have symptoms like headaches or a feeling of being stiff. An already
overbooked liver will not be able to eliminate toxins, ”she explains.
Good fat is important
The liver therefore plays a very important role. "To take care of it, we
will try not to bring in toxic foods, avoid ready-made meals and things that
we would not have put in our preparations if we had made them ourselves.
Suddenly, we bring less waste to the liver. Along with that, consuming the
right foods will help eliminate it. I'd rather people see what they eat too
little than make them feel guilty about what they eat too little.
Good fat, for example, is important for the body. Olive oil, rapeseed oil,
fish oils, omega 3s, but also vitamin C, probiotics, minerals ... which we
can find in food supplements to pamper our digestive tract. We can also take
care of it with green tea which contains polyphenols and, in any case, favor
seasonal foods.
A little self-massage every now and then won't hurt either. Do we want
beautiful, well-traced abs? For the coach, the important thing is also to
ask the question of what is expected of your flat stomach. "If it's
aesthetics that you are looking for, like in fitness competitions, some will
look for well-traced abs that are not of great benefit to health. In
addition, the famous "crunch" abs tend to only strengthen the superficial
abs when you would like to have an overall job to try to have a natural
sheath in the belly. Crunch abs will draw the stomach but won't flatten it.
Me, I like, in any case, to stimulate movement (walking, dancing, ...).
There are a lot of other moves that are going to be more relevant than
"crunches". In addition, in women, they cause forward and downward pressure
on the perineum, which is not recommended. "
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Tips to motivate yourself to take up sport, and stick to it
Have you been thinking about it for a long time but never find the
motivation? Getting into sport may seem impossible for you. Fortunately, we
give you some tips to stay motivated.
Are you familiar with this scenario? Then you have come to the right place! We give you some tips to really get into the sport, and stick to it!
Have nice sports outfits
It might sound silly, but it works! Indeed, by offering yourself one (or
more) beautiful sportswear, which you will like to wear, you will want to
put it on more often and therefore, to do more sport.
Practice for two
Play sports with another person who is more or less the same level as you.
That way, if you are not motivated, that person will surely be and will push
you to play sports, even if you are lazy.
Savor the pain
Enjoy the aches and pains of training, when you feel like you can't
continue, and even your body aches the next day, it just means your workout
is working and you're burning calories.
Count differently
For example, for abs, count instead of count. This way, you will see more
clearly what you have to do as an effort to have finished. For swimming,
cycling or even running, do not tell yourself that you are going to cover 1
km but rather 4 times 250 meters.
Coach your mind
To overcome fatigue and continue despite the difficulty, imagine that the
further you go in your effort, the more you build a house. We start with the
foundations, then we add rooms, furniture, etc. That way, by thinking of
something else, you will put the pain and fatigue aside and go further.
Visualize
When you train indoors, imagine, for example, that you are in the middle of
a marathon and that you are going to cross the finish line, applauding
dozens of spectators. This way of visualizing might motivate you to stick
with it.
Change often
Change the route for your jog, change your gym class or even strength
training ... You will see, diversity is more stimulating and you will no
longer feel like you're going in circles.
Make an appointment with a coach
It may seem unnecessary and you think it would be throwing money down the
drain, but think again! You can just take one session with a pro who will
then give you good advice while helping you take the right positions for
exercises, etc.
Reward yourself
For each goal achieved, give yourself a reward. In addition to being
motivating, you will not feel that your efforts are wasted.
Here are the sports to practice to burn fat faster
Whether you want to lose weight or just want to get fitter, being
physically active is the way to go, in addition to being good for your
health, heart, and morale. But some sports help you lose fat faster than
others.
Here are the sports that burn the most fat
Cycling: allows you to burn between 400 and 900 calories per hour.
The rower: allows you to burn up to 800 calories per session.
Boxing: Eliminates nearly 700 calories per hour.
The jump rope: allows you to spend 700 calories per session.
Squash: allows you to burn 600 calories per hour.
Rollerblading: allows you to burn between 450 and 550 calories per
hour.
Team sports: for example, basketball can burn more than 400 calories per
game.
Swimming: allows you to burn a minimum of 400 calories per hour.
Questions and Answers
*Here are 8 ways you can feel trimmer and slimmer in your belly—in some cases, nearly overnight.
Stand up straight. ...
Dress in belly-flattening fashions. ...
Turn in an hour earlier. ...
Swap soda for Sassy Water. ...
Munch more whole grains and protein. ...
Have watermelon for dessert. ...
Add this cupboard staple to your diet. ...
Go slowly at meals.
*How to lose weight and reduce belly fat in 2 days:
5 simple tips that are based on scientific research
Add more protein to your diet.
Make fibre your best friend.
Drink more water.
Eliminate sugary drinks.
Take a 15-minute walk after each meal.
*Is it possible to flatten your stomach?
Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there's good news and bad news. First the good: It's possible to get a flatter stomach without doing endless sit-ups or crunches.
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