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The top 12 foods that make you feel happy

 The top 12 foods that make you feel happy

What if you could take a pill and instantly recover from your depression and be happy? Or how about a Harry Potter Singing Potion? None of those things actually happen, of course, but there are some supplemented foods that have been shown in clinical trials to improve your mood. You may not be able to grab a magic pill that will make you happy right away, but you can definitely take some of these foods to fight depression, ease anxiety, or just boost your mood 
when you're having a bad day.


Can certain foods make you happier?
Experts say eating nutritious foods to improve mood is most effective as part of a more comprehensive program including therapy, sleep, exercise, anti-stress measures, and, if needed, medication. Still, what's good for your body is good for your brain.

1. Strawberry



Here's what you probably didn't know about the fruit that makes our cupcakes so delicious. Strawberries not only contain vitamin C, which has been shown to improve mood, but they also provide you with much-needed potassium, which aids in neurogenesis, and helps regulate all the other minerals you put into your body.

2. Salmon



Well, not everyone likes fish. But for those who do, salmon is full of good things for your body. For example, it contains omega-3 fatty acids, as well as vitamin D, which help release serotonin, the "wellness" hormone. A five-year study showed that depressed people were sad or angry less often, including fatty fish like salmon three times a week. So, add a little salmon to your diet and your depression may lessen.

3. Sunflower



Ah, sunflowers. It is a beautiful plant that grows in parks and squares across the country and stars in games like Plants vs. Zombies But those seeds that you can find anywhere contain all kinds of goodies. Two of them are selenium and magnesium. Each of these supplements is supposed to give you a wave of positive vibes. Also, the amino acids found in sunflowers help increase serotonin, which is what we discussed above.

4. Yogurt



Some women go through extreme mood swings when it is "this time of the month." But yogurt has been shown to reduce depression, sadness, crying, and irritability during menstruation. This is due to the calcium in milk. Following a diet of approximately 1,300 mg of yogurt made these women in the study feel better because one cup of yogurt contains more than 400 mg of calcium. Two cups of yogurt gives you the recommended daily allowance and the rest you will get from other sources. Therefore, yogurt could be your go-to for when you're feeling depressed. It is also delicious.

5. Walnut



Walnuts contain many antioxidants and omega-3s, as well as a mood stabilizing supplement called magnesium. Omega-3 improves your mood while magnesium keeps you stable. One study showed that those who were magnesium deficient (high in calcium) had signs of depression that included trouble sleeping, irritability, and severe anxiety. So you can eat walnuts on their own, or you can put them in a salad or in a group of other foods.

6. Cherry tomatoes



Cherry tomatoes contain the antioxidant lycopene. Lycopene is considered beneficial for mental health, as it reduces brain inflammation. Inflammation is the body's response to disease or inflammation and to toxins in the brain. Some experts believe that encephalitis leads to symptoms of depression. What can you lose? Make a salad with some cherry tomatoes and see if you feel better later.

Very effective fat-burning foods

7. Popcorn



That's right, your favorite movie snack is packed with carbohydrates, which cause a huge spike in serotonin levels. This makes us happy, improves our mood, and helps us relax. Unfortunately, carbohydrates can also cause weight gain if you eat too much. The good news is that there are carbs that won't stop you from wearing this swimsuit. You want carbohydrates that are low in sugar and high in fiber. You can get these carbs from fruits, vegetables, and whole grains, including, you guessed it, popcorn.

8. Oregano



You already know oregano. It's that seasoning that you put on pizza, pasta, and some other foods, but eating more will allow you to ingest caffeic acid, rosmarinic acid, and quercetin. All three of these supplements have been shown to help treat depression. It is also supposed to help relieve anxiety and give you energy.

9. Banana



Well, monkeys. Make sure you eat bananas. They are rich in potassium that gives you energy, as well as the magnesium we talked about before. They also contain vitamin B6, which is a supplement that you need for the successful creation of neurotransmitters like serotonin and dopamine. These are chemicals that are directly responsible for your happiness and energy.

10. eggs



I heard the commercials. The edible egg is amazing. That's right - eggs contain so many good things that you should make eating them a priority if you have symptoms of depression. Eggs contain zinc, omega-3 fatty acids, protein, and iodine. Oh, and let's not forget that eggs contain the protein you need. It really is an amazing food because all of these things help fight depression in some way and are helpful in helping to increase brain activity and give you an energy boost.

Health Tips For A Healthy Life

11. Turkey



The next item on our list is turkey. Do you know when you eat turkey and feel sleepy and full? Turkey, it turns out, contains tryptophan, which is a mild sedative and produces niacin and serotonin, both of which will improve your mood.

12. Oysters



Not only do oysters help with anxiety due to the zinc they contain, which acts as a mood stabilizer, but oysters are also aphrodisiac and create feelings of attraction and love in some people. Zinc is important to your body because if you feel stressed your zinc levels drop, so eat some oysters and lift your mood. After that, you may want to find your partner and play.

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