Try the Top 10 Natural Weight Loss Supplements

Try the Top 10 Natural Weight Loss Supplements

Most people have lived with an increased body weight at some point in their lives, and know-how difficult it can be to maintain a healthy weight loss.


Of course, the best way to lose weight healthily is with an integrated diet and exercise routine, but using the principles of integrative medicine can help support the various hormones, neurotransmitters, and metabolic reactions that work with your body's physiology to help you burn a body. fat more efficiently.


Check out these superfoods, amino acids, and special botanicals to see which ones can give you a natural boost in the right direction.


Do weight loss supplements really work?

You are right to be skeptical about using a weight loss supplement, which is why it is important to choose safe supplements backed by functional medicine.


The body has hundreds of reactions and metabolic processes going on at any given time, and weight loss supplements facilitate processes involving fat oxidation (burning), steady energy levels, and the healthy use of body fat for energy.


Promotes a healthy insulin response, which when kept high promotes fat storage in the body.


Some amino acids also preserve glucose during the breakdown of fuel sources, allowing the body to choose an easier fat burner.


Controlling cravings and appetite play an important role in many chronic snacks, and to quell those cravings we can use ketogenic weight loss supplements such as MCT, spirulina, or collagen peptides.


There is a functional weight loss supplement to support every goal when used correctly, and integrative medicine can show you how to utilize the best weight loss supplements to help you reach your goals.


Some of the top 10 weight loss supplements have other great benefits such as promoting liver health, normal blood sugar levels, and a healthy detox function!


Integrative medicine for safe and effective weight loss

If you're still struggling with weight loss efforts, or weight loss has stalled, your functional medicine provider can help you navigate your unique chemistry to restore balance to the systems that are holding you back.


Working with the support of integrative medicine will give you access to genetic testing, nutrient deficiency testing, and a health coach who can truly help you implement the changes that others are still experiencing.


If you're ready to get real weight loss results, it's time to use the support of integrative medicine.


Top 10 Natural Weight Loss Supplements

1. Berberine

This bioactive compound is part of a class of plant alkaloids, naturally occurring in shrubs such as Oregon grape and barberry, and maybe one of the most effective natural supplements of all.

 Berberine has a long history in Ayurveda and traditional Chinese medicine, but recently, this extract has received a lot of attention for its ability to promote healthy blood sugar levels and insulin response, two key factors for weight loss .

 In one meta-analysis, berberine was as effective as oral glucose-lowering medications in maintaining healthy blood sugar levels .

 Berberine also activates an enzyme called AMPK, which codes for AMP-activated protein kinase. This enzyme has been informally called the body's "master metabolic switch", and its activation can provide benefits similar to exercise.


2. Carnosine or L-Carnosine

Carnosine is an amino acid, which you'll usually see called l-carnosine, which is the form that your body's cells use most easily.

 Carnosine has been shown to modulate the effects of metabolic syndrome, which affects approximately 1 in 6 people in the United States . Metabolic syndrome can make it difficult to lose weight due to an imbalance of insulin, blood sugar, and inflammatory proteins called glycation end products (AGEs).

 Carnosine helps modulate the production of these "ages," not only to support metabolic health but also graceful aging.

 Carnosine is made in the body by combining the amino acids beta-alanine and histidine. However, when carnosine supplementation enters the stomach, the protein is rapidly degraded into its individual amino acids, histidine, and beta-alanine.

 For this reason, studies have shown that taking beta-alanine supplements has been shown to raise the concentration of carnosine in the muscles more efficiently than carnosine itself, leading to benefits in muscle performance especially during high-intensity exercise.

 So, if you are looking to make your workout more challenging, a clean pre-workout including beta-alanine might be your new goal.

 Carnosine may be of particular importance to plant-based diets, as plant-based diets provide little or no carnosine compared to meat-containing diets.


 3. Omega 3

Could inflammation be the cause of your weight gain? Low omega-3 diets are associated with higher inflammation, which leads to lower insulin sensitivity in cells. The less sensitive our cells are to the message sent by insulin, the more likely they are to store fat in the body.

 Fish oil and omega-3s have become the most recommended dietary supplement by conventional and functional medicine doctors, which is not surprising given their roles not only in flare-ups but also in heart and brain health and overall cell function.


4. Spirulina

This blue-green alga is packed with vitamins, minerals, and phytonutrients, including antioxidants, tocopherols, and phenolic compounds, making it one of the most potent foods.

 Spirulina was shown to reduce appetite, inflammation, and body fat in a 12-week study. In addition, studies show that it also regulates the production of oxidative stress caused by excess body fat. This may be a mechanism by which it supports a healthy inflammatory response.

 Spirulina is an essential ingredient in abdominal repair to restore digestive function and promote a healthy metabolism.

 5. Collagen peptides

Collagen is the body's most abundant protein, helping to support dozens of different processes from joint health and skin elasticity to a healthy appetite and executive function.

 Its power to heal the gut and satiate the appetite may be behind its use for weight loss. Collagen, like other proteins, helps activate the satiety hormone, leptin. Leptin tells your brain that you have had enough and that it is time to stop eating.


6. MCT

Medium-chain triglycerides (MCTs) are not new, but they are gaining popularity as the main ingredient in high-fat coffee blends as part of Monsoon Ketogenic supplements. MCTtop supporters swear by the 10 best natural weight loss supplements for their appetite-reducing benefits while helping to nourish the brain. How is this possible? This particular fat may be worth its weight in gold for those trying to lose weight.

 Due to their special molecular structure, MCTs bypass normal digestion and passively diffuse directly to the liver, where they are then broken down into free fatty acids. From there, it is sent to the brain or muscles, helping to promote mental clarity and stable energy for our muscles.

 Additionally, once in the liver, MCTs enhance the use of other fatty acids already present in the liver, which promote satiety and reduce cravings and appetite.

 The best part about MCTs is that we don't store this type of fat if our body doesn't need it right now. Thus, MCTs help control food cravings while promoting healthy energy levels and the body's use of fat as fuel.

 Belly Fix contains Coconut MCTs plus Superfood Spirulina and Collagen Peptides in a simple and complete digestive health supplement to restore digestion and promote good metabolism and use as healthy fuel.

7. Probiotic

Healthy gut bacteria are key to many different metabolic processes, and healthy weight loss is one of them. Studies comparing gut flora have found fewer and fewer of these good bacteria in obese people than in people of a healthy weight.


8. Complex B

B vitamins are among the body's most valuable nutrients. Their functions are extensive and their ability to support a healthy and strong metabolism is critical.

 There are 8 different B vitamins and they work best in synergy or when combined with each other in the right proportions. The B vitamins that make up the B complex are:

 B1 (thiamine)

B2 (Riboflavin)

B3 (niacin)

B5 (Pantothenic Acid)

B6 (pyridoxine or pyridoxal-5-phosphate)

B7 (Biotin)

b 12

Folic acid

Vitamin B1 helps the body use carbohydrates for energy, while Vitamin B6 is essential for facilitating movement, metabolism, and blood circulation, as well as for the response of the stress glands to B12. It is essential for dozens of metabolic functions, as well as energy expenditure.

 When incorporating B vitamins, it is important to look for fully methylated sources



9. Greens

When trying to lose weight, we often overlook the hardest-to-function organ in our body that is responsible for a healthy weight, a properly functioning metabolism and helps remove unwanted substances that cause damage to the body.

 The truth is, your liver has more to do with optimal wellness and a healthy weight than most people realize.

 Broccoli, cauliflower, cabbage, leeks, or any type of vegetable in the cruciferous family all help support natural detox pathways that play a role in a well-functioning metabolism. You can also choose dark green plants to get similar benefits.

 If your diet is low in these types of foods, adding a high-quality green vegetable supplement may support your weight loss goals and may promote healthy insulin function and normal blood sugar, as well as blood sugar pathways. detoxification.


10. Sleep

Rest is generally not considered a nutritional supplement, but good sleep is so important that it cannot be overlooked if you are working out to lose weight safely and effectively.

 Your body is a finely tuned machine of hormones and chemical messages that control all of your body's functions, including your appetite.

 What is the relationship between sleep and the hormones that control appetite? When we are deprived of sleep, we experience an increase in the hunger hormone, leptin, and a decrease in the satiety hormone called ghrelin.

 This means you may be able to endure a few nights of poorer sleep, but with prolonged sleep deprivation you may end up hungry and craving foods high in carbohydrates and sugar that gain weight quickly and significantly.

 Other functional weight loss recommendations

There are many common issues that we all face when trying to lose weight, but for every aspect that we have in common, we have many unique factors that set us apart from our neighbors. What works for you may not work for your friends or family, and vice versa.

 This is why it is so important to work with a functional provider or health coach to determine which aspects of physiology work best with different types of weight loss techniques.

 Weight gain has different root causes for each person, and it's important to identify and correct imbalances in the body that will open the door not only to weight loss but to optimal well-being as well. the body.

 Start with comprehensive, integrated weight loss


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