07 Tips on How to Take Care of Saggy, Saggy Skin After Losing weight
For people
who have lost small to moderate amounts of weight, the skin is likely to
eventually regress on its own, and natural remedies can help. However, people
who have achieved significant weight loss may need body contouring surgery or
other medical procedures to tighten or eliminate sagging skin.
01- How to take care of loose and sagging skin after losing weight
Losing
unwanted weight is a difficult task in itself, which, although difficult,
brings us closer to being in good shape. However, people who lose a lot of
weight, on the other hand, usually end up with a lot of saggy skin, which can
affect their appearance and quality of life.
Therefore,
below you will find everything you need to know about what affects the
elasticity of your skin and what natural remedies are available to get rid of
this problem.
02-Why does your skin loosen up after losing weight?
The skin is
the largest organ in the body and acts as a barrier between the inside of the
body and the outside world. Proteins, such as collagen and elastin, make up the
innermost layer of your skin. Collagen, which makes up 80% of your skin's
structure, gives it firmness and strength. Elastin is a protein that gives
elasticity to your skin and helps it firm.
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However,
when the skin is stretched during weight gain to accommodate the increased
growth of the body. Now, collagen and elastin fibers are destroyed by massive
stretching and when they continue to stretch for an extended period of time,
they lose some of their ability to retract. Thus, the excess skin drains from
the body after weight loss.
03-Factors affecting the elasticity of the skin
*Duration and amount of weight loss
Due to the loss of elastin and collagen, the skin of an overweight or obese person becomes more elastic after prolonged weight loss. However, the importance of losing weight is directly proportional to saggy skin. The more weight you weigh, the more it affects the elasticity of your skin. It must be remembered that older skin contains less collagen than younger skin and is more elastic after weight loss.
*sun exposure
The production of collagen and elastin in the skin decreases due to chronic exposure to sunlight, which may contribute to sagging skin.
*smoking
Smoking reduces collagen formation and damages existing collagen, resulting in sagging and sagging skin.
04- Engage in resistance training
Regular
strength training is one of the most effective methods of building muscle mass
for young and old. Increasing muscle mass not only helps you burn more calories
but also dramatically improves the appearance of saggy skin.
05- Look for collagen supplements
Hydrolyzed
collagen or hydrolyzed collagen is similar to gelatin in appearance. It is a
duplicate of the collagen found in animal connective tissue. Although its use
for skin tightening has not been proven in practice, several studies indicate
that it may have a protective effect on skin collagen. Additionally, you can
also use collagen and elastin creams or creams to help firm the skin. On the
plus side, it is easily available in online stores as well as in supermarkets.
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06- Eat a diet rich in nutrients
Your dietshould include enough protein, vitamin C, and omega-3 fatty acids, research
shows that protein is essential for healthy skin, and the amino acids lysine
and proline have a direct role in collagen formation. Vitamin C aids in
collagen formation and also protects the skin from UV damage. The omega-3 fatty
acids found in oily fish can help in strengthening the elasticity of the skin.
07- Always stay hydrated
Keeping your
skin hydrated can help it look its best. People who increased their daily water
intake showed significant gains in hydration and skin function. Drinking enough
water will ensure that the necessary nutrients reach your skin cells and
improve the suppleness of your skin.
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