07 Tips on How to Take care of saggy, saggy skin after losing weight

 07 Tips on How to Take Care of Saggy, Saggy Skin After Losing weight

For people who have lost small to moderate amounts of weight, the skin is likely to eventually regress on its own, and natural remedies can help. However, people who have achieved significant weight loss may need body contouring surgery or other medical procedures to tighten or eliminate sagging skin.

01- How to take care of loose and sagging skin after losing weight

Losing unwanted weight is a difficult task in itself, which, although difficult, brings us closer to being in good shape. However, people who lose a lot of weight, on the other hand, usually end up with a lot of saggy skin, which can affect their appearance and quality of life.


Therefore, below you will find everything you need to know about what affects the elasticity of your skin and what natural remedies are available to get rid of this problem.


02-Why does your skin loosen up after losing weight?


The skin is the largest organ in the body and acts as a barrier between the inside of the body and the outside world. Proteins, such as collagen and elastin, make up the innermost layer of your skin. Collagen, which makes up 80% of your skin's structure, gives it firmness and strength. Elastin is a protein that gives elasticity to your skin and helps it firm.

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However, when the skin is stretched during weight gain to accommodate the increased growth of the body. Now, collagen and elastin fibers are destroyed by massive stretching and when they continue to stretch for an extended period of time, they lose some of their ability to retract. Thus, the excess skin drains from the body after weight loss.

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03-Factors affecting the elasticity of the skin


*Duration and amount of weight loss

 Due to the loss of elastin and collagen, the skin of an overweight or obese person becomes more elastic after prolonged weight loss. However, the importance of losing weight is directly proportional to saggy skin. The more weight you weigh, the more it affects the elasticity of your skin. It must be remembered that older skin contains less collagen than younger skin and is more elastic after weight loss.

 *sun exposure

 The production of collagen and elastin in the skin decreases due to chronic exposure to sunlight, which may contribute to sagging skin.


 Smoking reduces collagen formation and damages existing collagen, resulting in sagging and sagging skin.


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04- Engage in resistance training


Regular strength training is one of the most effective methods of building muscle mass for young and old. Increasing muscle mass not only helps you burn more calories but also dramatically improves the appearance of saggy skin.


05- Look for collagen supplements


Hydrolyzed collagen or hydrolyzed collagen is similar to gelatin in appearance. It is a duplicate of the collagen found in animal connective tissue. Although its use for skin tightening has not been proven in practice, several studies indicate that it may have a protective effect on skin collagen. Additionally, you can also use collagen and elastin creams or creams to help firm the skin. On the plus side, it is easily available in online stores as well as in supermarkets.

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06- Eat a diet rich in nutrients


Your dietshould include enough protein, vitamin C, and omega-3 fatty acids, research shows that protein is essential for healthy skin, and the amino acids lysine and proline have a direct role in collagen formation. Vitamin C aids in collagen formation and also protects the skin from UV damage. The omega-3 fatty acids found in oily fish can help in strengthening the elasticity of the skin.


07- Always stay hydrated


Keeping your skin hydrated can help it look its best. People who increased their daily water intake showed significant gains in hydration and skin function. Drinking enough water will ensure that the necessary nutrients reach your skin cells and improve the suppleness of your skin.

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