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Are High-Carbohydrate Diets Really That Bad?

 Are High-Carbohydrate Diets Really That Bad?


Carbohydrates are being blamed for the present obesity pandemic.
Carbs, on the other hand, are not all created equal. Processed junk foods with high sugar content and processed carbohydrates are harmful and fattening, whereas whole, fiber-rich meals are.
Although low-carb diets may be advantageous for certain people, you should not exclude all high-carb items from your diet.

 =Healthy Weight Loss Diet - Understanding Fats and Carbs

 Even though the Paleo diet allows simple carbs such as fruits, vegetables, and nuts, it excludes a significant source of complex carbohydrates. To be honest, Paleo is more of a lifestyle diet than a weight-loss plan. A lifestyle diet, such as the Mediterranean diet, could be a better analogy.

  Keto, on the other hand, is a weight-loss diet. The main goal of this diet is to eliminate all carbs from your diet. The theory goes that if you don't eat carbs, your body will start using fat for energy. It's a logical assumption.

After all, even though carbs are the body's primary energy source, it can't use what it doesn't have. As a result, the body enters a condition when fat reserves are depleted. Protein is not a favorite source of energy for the human body. Muscle maintenance necessitates the consumption of protein. The choice is to eat fat.

 

The Keto diet is effective. This is something that a huge number of devoted followers and practitioners can attest to. But, if a low-carbohydrate, high-fat, high-protein diet is the key to reducing weight, how come Korea and Japan generate some of the world's "skinniest" and healthiest citizens?

Cooked rice has 44 grams of carbs, 0.44 grams of fat, and 4.2 grams of protein per cup. Koreans, in my experience, consume more than 1 cup of white rice in a single sitting, let alone throughout the day. Koreans, on the other hand, are frail people. The same is true, if not more so, in Japan.

 


Apart from white rice, Koreans like sweet potatoes. Sweet potatoes are roasted atop repurposed 55-gallon barrels with a wood fire beneath them by street sellers. One of life's real joys is grabbing one on a chilly, wintery day. Sweet potatoes provide 30 grams of carbohydrates, 0.2 grams of fat, and 2.5 grams of protein per cup.

Why is the question to ponder? Why aren't people who eat a lot of high-carbohydrate, low-fat, moderate-protein meals overweight? Because if avoiding carbs is the key to reducing weight, then follows that carbohydrates either caused or contributed to the weight increase in the first place.

 =Foods that burn fat that actually work magic for many people in losing weight.


It's also not a matter of choosing between good and harmful carbohydrates. These low-carb diets aim to get rid of them entirely. Paleo, for example, aims to remove all starchy, complex carbohydrates, which are perhaps the finest source of long-term energy carbs.

 


In terms of lifestyle diets, pasta is an important part of the well-known Mediterranean diet. Although the term "pasta" is broad, a cup of "normal" pasta has 43 grams of carbohydrates, 1.3 grams of fat, and 8 grams of protein. Another extremely effective and healthy lifestyle diet with a high carbohydrate, low fat, and moderate protein content.

 Carbohydrates are not stored or converted to fat in any significant way, which is the explanation for this paradox. In layman's words, the body burns carbohydrates until there are no more to burn or until the body no longer requires carbs for energy.

Carbohydrates that are consumed in excess are stored as glycogen. It is not transformed at first (or stored as fat). The average individual may store up to 1,500-2,000 calories of glycogen in their muscles. Carbs are stored as fat after they are depleted. However, glycogen is continually converted to glucose and therefore depleted. And sure, replenishment is "constantly" required.

 

The fat a person consumes is what is stored as fat. It's the dietary fat that's causing the problem. It's the fat, not the carbohydrates or protein, that's miraculously bonded to the belly or hips.

The FDA recommends consuming 65 grams of total fat per day. A low-fat diet is defined as one in which fat accounts for less than 30% of total calories consumed. 30% is a huge percentage. The amount of fat in a cup of cooked white rice is less than half a gram. 65 grams of fat per day equals a lot of rice and maybe a lot of happy Koreans!

 


Protein is used by the body to create and maintain muscle mass. Carbohydrates are used as an instant energy source by the body. For the long winter slumber, the body accumulates fat (well, if we were bears).

If you don't want to gain weight, don't consume fat. In order to avoid becoming fat, you must consume enough protein to retain muscle mass. Not gaining weight entails consuming enough carbs to keep the body and glycogen stores fueled. Protein and carbohydrates do not convert to fat (well, maybe a bit), but fat does.

The holy truth regarding weight loss is straightforward. Eat fewer calories than your body requires, and you will lose weight. Also, quit eating fat.

If you want to lose 10-15 pounds in two weeks, try Okinawa Flat Belly Tonic, but keep in mind that this isn't a stroll in the park! Also, check out Keto Resources new Flexible Meal Planning for Fat Loss and Muscle Gain!


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