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Obesity in The United States 2021

 Obesity in The United States 2021



 Obesity in America is one of the biggest problems faced by our nation. You see it every day, news and information that bring to the front our problem of obesity in America. It’s not just your older sedentary population; it’s not just your overworked middle-aged population, and it’s not just your nerdy teenage population.

   Nearly 40% of American adults aged 20 and over are obese. 71.6% of adults aged 20 and over are overweight, including obesity.

Someone who is considered to be obese has a BMI of 30.0 or higher. Obesity is a growing concern in the United States and around the world. The United States ranks 12th in the world for obesity.

It is a national epidemic. The first question I always have, is how did we get here? How did we go from one of the most physically fit nations to just self-pitying in our weight?




First Contributor of Obesity in America – Our Daily Lives

The answers I believe lie in an observation I have made watching people as they go about their daily lives. The first thing you notice about everyone today is how blessed we are as a nation.

 

That’s just a wonderful thing to observe. But stop and think about that, for just a moment. What happens when you have everything you want or need? You become complacent, in other words, lazy and fat. All right, you have the contributor number one of obesity in America.

 

The next thing you notice is how well prearranged we are without time. Everyone is an expert on multi-tasking. We can accomplish so much with the day that we have prearranged ourselves right down to bedtime.

 


What have we left out? The time we need for appreciating what we have and reflecting upon the things that make us happy. Our Busy schedules left us with no time for family time, cooking meals, and eating as a unit. We are in a hurry to get to our next scheduled activity.

 

Second Contributor Obesity in America – Stress

We have also created amazingly high levels of stress. Stress is the second contributor to Obesity in America. The next thing you need to notice is what wonderful jobs we have and how well educated our workforce has become.

 

The vast majority of Americans have jobs without much physical activity, thanks to the mental activity that is taking place of physical activity. What does this do to our bodies? We no longer need to use them to provide our necessities. Our mind is our money earner. The physical body just gets us there.

 

Third Contributor of Obesity in America – No Physical Activity

The last contributor to obesity in America is our business world; our insatiable keep up with the Jones’ attitudes and the advertisers who play on this. Let’s face it; our eating habits usually are a product of the last best-selling food item.

 



McDonald's, Burger King, and Taco Bell are living proof that we are a nation of advertising junkies. We don’t eat because we know it’s good for us, or even because we’re hungry. We often eat just because of the advertisements we saw on TV.

 

When you combine all of these contributors of obesity in America into one huge problem, do you know what you have? You have an obese population, with an ever-increasing list of health-related issues. This is where we are today.

 


We have a population that doesn’t really realize how they got here, or where to go to correct the problem. Half of them don’t even think about the problem of obesity in America. Many of the obese will tell you they are satisfied with their weight and don’t intend to do anything.

 

They don’t intend to do anything until they are diagnosed with hypertension, diabetes, or thyroid conditions. Then they realize maybe there is a problem. The downside to this; by the time you reach this stage, it is often too late and too difficult to correct one health problem without creating another.

obesity in adolescents



Adolescent obesity is one of the major problems that teenagers face. Today's teens not only face the challenge of getting an education, learning to interact with peers, and outgrowing their parents but also having to escape the national obesity epidemic.

           

Contributing factors to obesity in adolescents

Thanks to better medications and foods fortified with vitamins and minerals, the overall health of teens have never been better. The problem they now face is controlling their excessive eating habits and developing good eating habits that lead to obesity in adolescents.

 

It is no wonder that our youth are facing the problem of adolescent obesity. We are physically demanding less than ever. While they have household responsibilities, they are not physically demanding.

 


Whether they're hungry or thirsty, we have cabinets full of sugary snacks, sugary cereals, and high-calorie sodas. Mealtime is a trip to a local pizzeria or burger.

 

All free time is spent watching TV or playing video games. These activities do not require any physical exertion. The only physical activity that takes place here is finger or thumb movements. We did not consciously start destroying the health of our children.

 

In fact, we were trying to achieve the exact opposite. As parents, we wanted our children to live better and easier life. We never stopped to think about the consequences of these desires.

 

For most parents, making life easier means less difficult work for their children. We didn't realize that by removing many of the physical demands of hard work, we would end up in an obesity clinic.

 


The thing to note here is that you don't have to go this route. As parents, we have a real responsibility to teach our children good habits. Good work habits, good parenting habits, and good eating habits to avoid obesity in teens.

 

We often fail in our efforts to teach good eating habits to prevent obesity in teens because we don't have it ourselves. We work late and don't have time to cook. We work all week, what do you think of Friday pizza night?

 

These are good ideas, but they ignore the fact that we don't fulfill our role as healthy eaters if we neglect health for convenience. Our children have learned well. They also skip breakfast and then eat large lunches or dinners.

 

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They eat between meals. They do not exercise regularly and often make poor food choices. They watch TV while eating soft drinks and candy. They chose to play video games rather than go out and play ball.


 

Is obesity increasing in the US?

Despite growing recognition of the problem, the obesity epidemic continues in the U.S., and obesity rates are increasing around the world. The latest estimates are that approximately 34% of adults and 15–20% of children and adolescents in the U.S. are obese. Obesity affects every segment of the U.S. population.

 

Consequences of obesity in adolescents

Today, more than half of our population faces the problem of adolescent obesity. Many face self-esteem issues, health issues, and simply give up before their lives even begin.

 

We have teens who are killing themselves because they don't know how to deal with teen obesity problems that are out of control. Somehow we have to unite as a nation and offer a solution to many teenagers.

 


Steps to avoid obesity in adolescents

If we give them the means, they can make them want it. The first thing to do to avoid teen obesity is to find alternatives to television and video games. We must find ways to offer healthy snacks and encourage their participation in school sports.

 


Sport is the solution not only to increase physical activity but also to significantly boost self-esteem. We have been the pioneers in getting to this place, we must be the pioneers in finding a solution. These things can help solve the problem of obesity in teens.




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