Obesity in The United States 2021
Obesity in
America is one of the biggest problems faced by our nation. You see it every
day, news and information that bring to the front our problem of obesity in
America. It’s not just your older sedentary population; it’s not just your
overworked middle-aged population, and it’s
not just your nerdy teenage population.
Nearly
40% of American adults aged 20 and over are obese. 71.6% of adults aged 20 and
over are overweight, including obesity.
Someone who is considered to be obese has a BMI of
30.0 or higher. Obesity is a growing concern in the United States and around
the world. The United States ranks 12th in the world for obesity.
It is a national epidemic. The first question I
always have, is how did we get here? How did we go from one of the most
physically fit nations to just self-pitying in our weight?
First Contributor of Obesity in America – Our Daily Lives
The answers I believe lie in an observation I have
made watching people as they go about their daily lives. The first thing you
notice about everyone today is how blessed we are as a nation.
That’s just a wonderful thing to observe. But stop
and think about that, for just a moment. What happens when you have everything
you want or need? You become complacent, in other words, lazy and fat. All
right, you have the contributor number one of obesity in America.
The next thing you notice is how well prearranged
we are without time. Everyone is an expert on multi-tasking. We can accomplish
so much with the day that we have prearranged ourselves right down to bedtime.
What have we left out? The time we need for
appreciating what we have and reflecting upon the things that make us happy.
Our Busy schedules left us with no time for family time, cooking meals, and
eating as a unit. We are in a hurry to get to our next scheduled activity.
Second Contributor Obesity in America – Stress
We have also created amazingly high levels of
stress. Stress is the second contributor to Obesity in America. The next thing
you need to notice is what wonderful jobs we have and how well educated our
workforce has become.
The vast majority of Americans have jobs without
much physical activity, thanks to the mental activity that is taking place of
physical activity. What does this do to our bodies? We no longer need to use
them to provide our necessities. Our mind is our money earner. The physical
body just gets us there.
Third Contributor of Obesity in America – No Physical Activity
The last contributor to obesity in America is our
business world; our insatiable keep up with the Jones’ attitudes and the
advertisers who play on this. Let’s face it; our eating habits usually are a
product of the last best-selling food item.
McDonald's, Burger King, and Taco Bell are living
proof that we are a nation of advertising junkies. We don’t eat because we know
it’s good for us, or even because we’re hungry. We often eat just because of
the advertisements we saw on TV.
When you combine all of these contributors of
obesity in America into one huge problem, do you know what you have? You have
an obese population, with an ever-increasing list of health-related issues.
This is where we are today.
We have a population that doesn’t really realize
how they got here, or where to go to correct the problem. Half of them don’t
even think about the problem of obesity in America. Many of the obese will tell
you they are satisfied with their weight and don’t intend to do anything.
They don’t intend to do anything until they are
diagnosed with hypertension, diabetes, or thyroid conditions. Then they realize
maybe there is a problem. The downside to this; by the time you reach this
stage, it is often too late and too difficult to correct one health problem
without creating another.
obesity in adolescents
Adolescent
obesity is one of the major problems that teenagers face. Today's teens not
only face the challenge of getting an education, learning to interact with
peers, and outgrowing their parents but also having to escape the national
obesity epidemic.
Contributing factors to obesity in adolescents
Thanks
to better medications and foods fortified with vitamins and minerals, the
overall health of teens have never been better. The problem they now face is
controlling their excessive eating habits and developing good eating habits
that lead to obesity in adolescents.
It
is no wonder that our youth are facing the problem of adolescent obesity. We
are physically demanding less than ever. While they have household
responsibilities, they are not physically demanding.
Whether
they're hungry or thirsty, we have cabinets full of sugary snacks, sugary
cereals, and high-calorie sodas. Mealtime is a trip to a local pizzeria or
burger.
All
free time is spent watching TV or playing video games. These activities do not
require any physical exertion. The only physical activity that takes place here
is finger or thumb movements. We did not consciously start destroying the
health of our children.
In
fact, we were trying to achieve the exact opposite. As parents, we wanted our
children to live better and easier life. We never stopped to think about the
consequences of these desires.
For
most parents, making life easier means less difficult work for their children.
We didn't realize that by removing many of the physical demands of hard work,
we would end up in an obesity clinic.
The
thing to note here is that you don't have to go this route. As parents, we have
a real responsibility to teach our children good habits. Good work habits, good
parenting habits, and good eating habits to avoid obesity in teens.
We
often fail in our efforts to teach good eating habits to prevent obesity in
teens because we don't have it ourselves. We work late and don't have time to
cook. We work all week, what do you think of Friday pizza night?
These
are good ideas, but they ignore the fact that we don't fulfill our role as healthy
eaters if we neglect health for convenience. Our children have learned well.
They also skip breakfast and then eat large lunches or dinners.
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They eat between meals. They do not exercise regularly and often make poor food choices. They watch TV while eating soft drinks and candy. They chose to play video games rather than go out and play ball.
Is obesity increasing in the US?
Despite
growing recognition of the problem, the obesity epidemic continues in the U.S.,
and obesity rates are increasing around the world. The latest estimates are
that approximately 34% of adults and 15–20% of children and adolescents in the
U.S. are obese. Obesity affects every segment of the U.S. population.
Consequences of obesity in adolescents
Today,
more than half of our population faces the problem of adolescent obesity. Many
face self-esteem issues, health issues, and simply give up before their lives
even begin.
We
have teens who are killing themselves because they don't know how to deal with
teen obesity problems that are out of control. Somehow we have to unite as a
nation and offer a solution to many teenagers.
Steps to avoid obesity in adolescents
If
we give them the means, they can make them want it. The first thing to do to
avoid teen obesity is to find alternatives to television and video games. We
must find ways to offer healthy snacks and encourage their participation in
school sports.
Sport
is the solution not only to increase physical activity but also to
significantly boost self-esteem. We have been the pioneers in getting to this
place, we must be the pioneers in finding a solution. These things can help
solve the problem of obesity in teens.
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