ketodeitget Best Supplements for Diabetes, According to Nutritionists

Best Supplements for Diabetes, According to Nutritionists

 Best Supplements for Diabetes, According to Nutritionists

Diabetes , Health tips , Nutritional supplements , Vitamins and health supplements
Best Supplements for Diabetes


Ask your doctor if these supplements are right for you.

If you have diabetes (type 1 or type 2) taking supplements can be very difficult, even small changes in a diabetic's diet can lead to blood sugar fluctuations, which in turn can cause a whole host of other problems.

 

However, since diabetics also have to deal with issues such as high blood sugar and inflammation, incorporating nutritional supplements into one's daily routine can be very beneficial and can reduce some of the harmful effects of the disease as well.

 For example, there is some evidence to suggest that berberine may lower blood sugar in people with diabetes, and other research shows that vitamin D may improve insulin sensitivity.

 

While it is essential to speak to your doctor before taking a supplement, we have reached out to several dietitians to get their experience with the dozens of nutritional supplements available on the market today that are best suited for diabetics.

  Scroll down to read their thoughts


1- Magnesium

“One of the main functions of magnesium is to help regulate blood sugar,” says Holly. "Type 2 diabetes may be associated with low levels of magnesium, and according to a 2015 review, some studies suggest a benefit of taking a magnesium supplement with diabetes." Klamer, MS, RDN and writer at MyCrohnsAndColitisTeam. "More research is needed, but magnesium may help improve insulin sensitivity."

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2- Berberine

"Research has shown that berberine can dramatically lower blood sugar in people with diabetes. It is so potent that it is as effective as the diabetes drug metformin," Lyssie lactose, rdn, explains. cad, tf and tammy lactose, rdn, CDN and CFT, The Nutrition Twins, founders of 21-Day Body Reboot, and members of Eat This, Not That! Advice from medical experts. “We love NOW Berberine because we know that all NOW supplements are GMP certified with an A rating, which means every aspect of their manufacturing process, including lab/test methods, has been checked for stability. , efficacy and formulation of the product. "

 

3- Probiotics

“Probiotics are living bacteria that provide endless health benefits when ingested. These bacteria are found naturally in the gut but can be replenished by external means. This supplement is only thought of in terms of ways to improve gut health and digestion and rarely related to improving diabetes disease, "notes dietitian Trista Best, MPH, RD, LD." However, probiotics have been shown to improve body capacity. to use and manage carbohydrates. The beneficial bacteria have helped improve the gut microbiome and ultimately the way carbohydrates are processed and ultimately blood sugar and A1c over time. "

 

“Probiotics are also suggested to help improve these readings by reducing inflammation in the body, which can help prevent further destruction of the pancreatic cells responsible for making insulin,” Best adds.

 

Diabetes , Health tips , Nutritional supplements , Vitamins and health supplements
Best Supplements for Diabetes

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4- Cinnamon

"Some studies have shown that cinnamon may be a beneficial supplement for diabetes. A 2010 study found that taking a supplement of 2 grams of cinnamon for 12 weeks significantly improved hemoglobin A1C (HA1C) in patients. with type 2 diabetes, ”says Clammer. A 2019 review notes that cinnamon has been shown to improve insulin sensitivity in some studies, but more research is needed.

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5- Vitamin D

Research has shown that there is an increased risk of type 2 diabetes in people with low levels of vitamin D. Vitamin D has been shown to improve the body's sensitivity to insulin and reduce the risk of resistance. insulin, which is often a precursor to diabetes. From type 2, “The Nutrition Twins share.

 

Looking for a recommendation? “We like Nature Made Vitamin D3 Softgels because they contain D3, which is a more absorbable form of Vitamin D, and Nature Made Vitamins are USP certified, which means they meet stringent third party requirements for high-quality ingredients and potency and good manufacturing practice, ”note the sisters. "We also really like that it is gluten-free and has no added artificial colors or flavors."

 

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