For
safe weight loss, try the Gen 1:29 diet
For safe weight
loss, try the Gen 1:29 diet (Part 1)
 |
For safe weight loss, try the Gen 1:29 diet |
With so many
quick-fix diets and fads brought to us by the media that promise to be the next
best thing for effective and safe weight loss, it's no wonder the public is
left confused as to which one to choose. Unfortunately, this allows
exploitation by many marketers and charlatans to make a quick profit at the
expense of the weak.
Even so-called
natural approaches to safe weight loss solutions are unrealistic, impractical,
often expensive, or just the same one-dimensional treatments disguised as
holistic solutions.
This leads one
to conclude that we mostly go back to basics when eating not only for weight
loss but for better health. Science today has verified the accuracy of the
biblical accounts of the dietary habits of the first men on earth as recorded
in Genesis 1:29: Every herb bears seed and every tree, in which is the fruit of
a tree that gives the seed, you have to do. be for meat. This leads one to
conclude that being vegetarian or more appropriately vegan would be the most
effective way to go when striving to lose weight safely and improve health as
goals.
To also be
taken into account, both spiritually and ethically, when eating for health andweight loss, products must be excluded from the animal kingdom. Since we cannot
restore life, we certainly do not have the right to kill. Every action has its
reaction and every action, good or bad, produces fruit, good or bad. When man
was allowed to kill animals and eat their flesh, according to the Bible,
animals were also permitted to slay and eat humans: and I will seek your life;
From the hand of every beast, I seek. (Genesis 9:5). It is no wonder that many
diseases like obesity, cancer, rheumatism, asthma, etc. are caused by the
consumption of animal products in treatment courses without drugs.
Therefore, the
recommended staple nutrients in your diet should be fruits and vegetables.
These
substances constitute a mucus-less diet also known as alkaline; Healing Disease
or Diet Gen 1:29. Providing you with all the necessary nutrients such as
carbohydrates, proteins, fats, vitamins, and minerals needed to lose weight and
improve overall health and fitness, along with proper exercise, will be more
than matchless in helping you achieve these goals.
So let's touch
on the elements that should make up a diet when eating for health and to lose
weight safely.
30 Best Weight Loss Tips
The
Safe Diet for Weight Loss: Items to Consume (AC)
1.
Apple:
A semi-acidic
or sweet fruit depending on its taste, it is an excellent source of B-complex
vitamins, vitamin C, potassium, and soluble fiber to help as an excellent
intestinal broom and mucus absorbent. It originates in the temperate regions of
our land and is at its peak during the fall and winter seasons.
2.
Avocado:
As a natural
aphrodisiac and an excellent source of vitamins A, DE, and K, fats, and a
plethora of other minerals, this great-tasting fruit vegetable is a must for
health seekers. As far as a fruit, you should eat it in moderation eg 1-2 max
per day depending on your build, age, and level of physical activity. In season
all year round.
3.
Banana:
This should be
a staple in any health-seeking diet considering its year-round availability and
durability. It has been hailed as having everything the human body needs and
containing 8 essential amino acids that the body cannot produce on its own. Of
course, it is a favorite of active kids.
Diet And Exercising For Weight Loss
4.
Berries:
Berries are
rich in minerals and vitamins and taste great. They, like apples, are of
moderate origin. Bears have been said to eat huge amounts of berries and gain
tons of strength and a healthy weight. Berries, being from the category of
citrus fruits, should be eaten in the early parts of the day.
5.
Cabbage:
Eat these
vegetables raw, and get rid of their outer leaves as well. Although it is not a
dark-colored vegetable, it still stands on its own as an excellent source of
vitamins A, C, and E with the essential amino acids included. Has anyone ever
heard of coleslaw?
6.
Celery:
Described
incorrectly as devoid of vegetables that are low in nutrients, these salty and
nutritious foods are in fact “the life-giving power of nutrition! It combines
with anything above all and I must admit that it increases magnetism for the
opposite sex for some strange reason. It is a very alkaline ingredient and
helps to Relieve muscle cramps and fatigue. Wild, is the favorite food of our
gorilla cousin.
7.
Citrus:
I mainly eat
oranges, and most of the other citrus fruits don't appeal to my sense of taste
even though they contain tons of vitamin C and calcium, but this author has
always been a fan of sweets.
Although
tangerines are excellent and rank as high as the mucus absorbing fruit - even
higher than lemons. As with all citrus fruits, it is best eaten in the morning
or afternoon.
8.
Coconut (small or green):
These are
available in Asian markets or the nearest health food store. They are good
sources of fats and proteins and are very tasty in smoothies.
For a light
dinner, try 1-3 followed by celery/lettuce, or mix it with tomatoes and a pinch
of salt and see French Ranch Dressing.
Well, this is
the AC of what should constitute a natural diet for a safe weight loss regimen.
Needless to say
that some type of exercise is needed, you can choose to read my article on Yoga
for Weight Loss: What You Need to Know to Succeed in knowing why yoga along
with these natural nutrients is clearly suggested, but of course, whichever
form of exercise suits Your taste or needs are sufficient.
Let me add,
however, that working with your own body weight may be the best option and you
can at least borrow a yoga warm-up routine known as sun salutations (it will
only take 5-10 minutes - if that - but here's something to keep in mind that
Indian wrestlers and martial artists perform these exercises in tens, need we
say more?)
See you in Part
2 of For a safe weight loss diet, try Gen 1:29 - It Can't Be Wrong
0 Comments