For safe weight loss, try the Gen 1:29 diet

For safe weight loss, try the Gen 1:29 diet (Part 1)

 

For safe weight loss, try the Gen 1:29 diet

With so many quick-fix diets and fads brought to us by the media that promise to be the next best thing for effective and safe weight loss, it's no wonder the public is left confused as to which one to choose. Unfortunately, this allows exploitation by many marketers and charlatans to make a quick profit at the expense of the weak.

 Even so-called natural approaches to safe weight loss solutions are unrealistic, impractical, often expensive, or just the same one-dimensional treatments disguised as holistic solutions.

 This leads one to conclude that we mostly go back to basics when eating not only for weight loss but for better health. Science today has verified the accuracy of the biblical accounts of the dietary habits of the first men on earth as recorded in Genesis 1:29: Every herb bears seed and every tree, in which is the fruit of a tree that gives the seed, you have to do. be for meat. This leads one to conclude that being vegetarian or more appropriately vegan would be the most effective way to go when striving to lose weight safely and improve health as goals.

 To also be taken into account, both spiritually and ethically, when eating for health andweight loss, products must be excluded from the animal kingdom. Since we cannot restore life, we certainly do not have the right to kill. Every action has its reaction and every action, good or bad, produces fruit, good or bad. When man was allowed to kill animals and eat their flesh, according to the Bible, animals were also permitted to slay and eat humans: and I will seek your life; From the hand of every beast, I seek. (Genesis 9:5). It is no wonder that many diseases like obesity, cancer, rheumatism, asthma, etc. are caused by the consumption of animal products in treatment courses without drugs.

 Therefore, the recommended staple nutrients in your diet should be fruits and vegetables.

These substances constitute a mucus-less diet also known as alkaline; Healing Disease or Diet Gen 1:29. Providing you with all the necessary nutrients such as carbohydrates, proteins, fats, vitamins, and minerals needed to lose weight and improve overall health and fitness, along with proper exercise, will be more than matchless in helping you achieve these goals.

 So let's touch on the elements that should make up a diet when eating for health and to lose weight safely.

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The Safe Diet for Weight Loss: Items to Consume (AC)

 

1. Apple:

 A semi-acidic or sweet fruit depending on its taste, it is an excellent source of B-complex vitamins, vitamin C, potassium, and soluble fiber to help as an excellent intestinal broom and mucus absorbent. It originates in the temperate regions of our land and is at its peak during the fall and winter seasons.

 

2. Avocado:

 As a natural aphrodisiac and an excellent source of vitamins A, DE, and K, fats, and a plethora of other minerals, this great-tasting fruit vegetable is a must for health seekers. As far as a fruit, you should eat it in moderation eg 1-2 max per day depending on your build, age, and level of physical activity. In season all year round.

 

3. Banana:

 This should be a staple in any health-seeking diet considering its year-round availability and durability. It has been hailed as having everything the human body needs and containing 8 essential amino acids that the body cannot produce on its own. Of course, it is a favorite of active kids.

 Diet And Exercising For Weight Loss

4. Berries:

Berries are rich in minerals and vitamins and taste great. They, like apples, are of moderate origin. Bears have been said to eat huge amounts of berries and gain tons of strength and a healthy weight. Berries, being from the category of citrus fruits, should be eaten in the early parts of the day.

 

5. Cabbage:

 Eat these vegetables raw, and get rid of their outer leaves as well. Although it is not a dark-colored vegetable, it still stands on its own as an excellent source of vitamins A, C, and E with the essential amino acids included. Has anyone ever heard of coleslaw?

 

6. Celery:

 Described incorrectly as devoid of vegetables that are low in nutrients, these salty and nutritious foods are in fact “the life-giving power of nutrition! It combines with anything above all and I must admit that it increases magnetism for the opposite sex for some strange reason. It is a very alkaline ingredient and helps to Relieve muscle cramps and fatigue. Wild, is the favorite food of our gorilla cousin.

 

7. Citrus:

 I mainly eat oranges, and most of the other citrus fruits don't appeal to my sense of taste even though they contain tons of vitamin C and calcium, but this author has always been a fan of sweets.

Although tangerines are excellent and rank as high as the mucus absorbing fruit - even higher than lemons. As with all citrus fruits, it is best eaten in the morning or afternoon.

 

8. Coconut (small or green):

 These are available in Asian markets or the nearest health food store. They are good sources of fats and proteins and are very tasty in smoothies.

For a light dinner, try 1-3 followed by celery/lettuce, or mix it with tomatoes and a pinch of salt and see French Ranch Dressing.

 Well, this is the AC of what should constitute a natural diet for a safe weight loss regimen.

Needless to say that some type of exercise is needed, you can choose to read my article on Yoga for Weight Loss: What You Need to Know to Succeed in knowing why yoga along with these natural nutrients is clearly suggested, but of course, whichever form of exercise suits Your taste or needs are sufficient.

 Let me add, however, that working with your own body weight may be the best option and you can at least borrow a yoga warm-up routine known as sun salutations (it will only take 5-10 minutes - if that - but here's something to keep in mind that Indian wrestlers and martial artists perform these exercises in tens, need we say more?)

 See you in Part 2 of For a safe weight loss diet, try Gen 1:29 - It Can't Be Wrong