ketodeitget Is Resistance training is better than cardio for weight loss?

Is Resistance training is better than cardio for weight loss?

 Is Resistance training is better than cardio for weight loss?

There has been some back and forth over the years from both sides of the debate about whether resistance or cardio training is better for weight loss. While the combination of the two should maximize your results, a lot weighs one against the other.


Is Resistance training is better than cardio for weight loss?
 for weight loss


The fact of the matter is that resistance and cardio exercises come in many different styles and protocols.

Strength athletes push maximum weight for low reps, those looking for bulk push moderate to heavy weights for 8-12 reps, and endurance athletes look to push more than 15 reps per set with lighter weights.

 Those who engage in cardiovascular activity can do everything from a low-intensity steady-state (LISS) form of cardio to a high-intensity interval training (HIIT) program that uses maximum effort followed by a recovery phase.

 In this article, let's look at the big picture when comparing resistance exercises and cardio exercises for weight loss.


Related: 30 Best Weight Loss Tips


Resistance training for weight loss

When you look at resistance training, many fail to realize that you are still getting some heart and heart health benefits. However, it is minimal compared to doing actual cardiovascular work, such as walking, running, cycling, and rowing (for example). By lifting weights, you temporarily raise your heart rate. The higher the intensity of the exercise (since you can keep your heart rate elevated over time), the more calories you will burn during the exercise.

 

With that in mind, the benefits of resistance training for weight loss have nothing to do with keeping your heart rate up and it's all about preserving and building lean muscle tissue.

 Unfortunately, many women enslave cardio and fear weights because they fear "looking manly" or "getting muscle." For the sake of brevity, it won't happen because a woman doesn't have the amount of testosterone needed to make that a reality. However, they can add some lean muscle mass which will give them a stronger and leaner physique.

 Both men and women can add lean muscle mass and achieve weight loss benefits simply by picking up and moving a barbell and dumbbells. Something that hasn't been discussed enough is that muscles need the energy to function. This means that you are in the gym while working out and during your daily life and activities. Once you move, you are asking your muscles to contract and elongate. This consumes energy and essentially burns calories and even fat stored in the body for optimal muscle performance.

 When you add lean muscle tissue through resistance training, your muscles burn calories 24/7 — even while at rest. Yes, you read that right, while you sleep, your muscles burn calories to restore torn muscle fibers and recover from activities completed throughout the day.

 Take a bodybuilder, for example. You don't see a lot of people over 250 pounds walking around with 10% body fat or less. They can achieve this due to the amount of lean muscle tissue they have.

 Conversely, those over 250 pounds with minimal muscle mass and higher body fat percentages tend to burn fewer calories and may find it difficult to lose weight without focusing on resistance training (in addition to cardio). Additionally, men with more body fat may lower their testosterone and throw off their testosterone to cortisol (estrogen) ratio — causing their bodies to want to store more body fat.

 Research has shown that both the young and the elderly can see weight loss results through the use of resistance exercises.

 Another thing to consider is what you consume through your diet daily. To add quality muscle tissue, you will need adequate amounts of protein in your meals. This will help repair and rebuild the torn muscle fibers and allow them to come back bigger and stronger. Remember that adding lean muscle can increase your metabolic rate because your muscles need the energy to function.

 

Is Resistance training is better than cardio for weight loss?
 for weight loss

 Related:Health and fitness through weight loss


 

Cardio for weight loss

Looking at the other contender for weight loss in this article, cardio is something Americans don't get involved enough with regardless of whether they are in their health and fitness or not. There are many studies and many organizations and societies that recommend that all adults get 150 minutes of cardiovascular activity each week. This number may seem incredibly high, but when you break it down into five days a week of 30-minute sessions, it's much easier to swallow.

 Engaging in cardio can burn more calories per session when compared to resistance exercise, but this is also due to the type of resistance training is done (high-intensity exercises like CrossFit or similar protocols that keep your heart rate high) Compared to something like a slow, steady case of heart disease. You can easily make a case for either when switching methods of resistance training and cardio.

 Cardio is a great way to improve weight loss - this fact is undeniable. Engaging in cardiovascular activity (aerobic activity) burns calories, and research has shown that both men and women who do rigorous cardiovascular exercise can see an improvement in weight loss. Even many individuals may tout the "post-burn effect" that occurs once a cardio session is over, it doesn't carry the same weight as resistance exercise, where muscle primarily drives the metabolic rate due to their own needs and requirements over a 24 hour day.

Is Resistance training is better than cardio for weight loss?
 for weight loss


Related:5 Ways To Lose Weight While Maintaining Your Health


Is there a clear winner?

Well, this is difficult. Resistance exercise helps you burn more calories throughout the day and every day, while aerobic exercise can burn more calories during each session.

 Keeping in mind, when it comes to health, fitness, and in the case of this article, weight loss, the best answer is to use both throughout the week. Make sure you get resistance training to maintain and build lean muscle mass to help lose weight with cardio to burn fat and improve heart health for longevity and overall health.

 While there is no clear winner here, all in all, you are the winner with a better understanding of how both can improve weight loss results, and if you only do cardio, hopefully, you have gained a better understanding of why resistance training is also beneficial when it comes to successfully lose weight.


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Related:Java Burn Reviews: #1 popular coffee powder to boost metabolism and help lose weight!


Disclaimer: It is recommended that you speak with your doctor before starting any exercise or nutrition program to ensure that you are healthy enough to participate in such a program.

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